The health benefits of saffron are that it aids in the holistic recovery of many known diseases that effect the skin, digestion, joints, mental health and even cancer.
With a long medicinal history, part of ancient Chinese traditional healing, the phytochemicals found in saffron help to support your immune system and protect your body from free radical-induced damage, cancer and infections. Several modern research studies have hinted that saffron has possible anticarcinogenic (cancer-suppressing), anti-mutagenic (mutation-preventing), immunomodulating, and antioxidant-like properties.
Saffron Health Benefits
According to “Nursing Herbal Remedy Handbook” saffron contains vitamins B-1 and B-2, essential oils and phytochemicals, which are antioxidant-dense chemicals produced in plants that are thought to help prevent disease in humans. The health benefits of saffron, are that the spice helps to treat amenorrhea, atherosclerosis, fever, headaches, pain, premature ejaculation, vomiting, promote upper respiratory tract health, treat asthma, bronchitis, sore throats and whooping cough. Taking a saffron supplement, may produce a sedative effect, lower cholesterol and triglyceride levels.
Saffron’s Natural and Holistic Treatment
The more popular benefit of saffron around is saffron’s reported ability to contain and even eliminate cancerous cells. There is a strong antioxidant in saffron that allows saffron to work against damaged cells in the body by removing damaging cells or at least preventing those cells from spreading further.
- Blood Pressure and Heart Health
Because saffron has a strong antioxidant, that helps to create another benefit. When toxins are removed from the blood, that helps to eliminate things such as high cholesterol and high blood pressure. As the saffron regulates the flow of blood, it is helping to prevent heart disease and it is also reducing the chances of a heart attack.
Saffron can also help to relieve depression. Intake of saffron tea is reported to uplift one’s feeling of joy and happiness because it helps transmit serotonin to the brain. Studies show that saffron tea has the same antidepressant effects as taking over-the-counter drugs.
- Digestion and Regulation
One of the lesser known saffron tea benefits is that it can help to remove excess waste from the colon and it can also help regulate the muscles in the colon to make sure that all future waste is expelled as well. This reduces the availability of bacteria that is known to cause conditions such as measles.
- Muscle Tension and Menstruation
Consumption of saffron can help treat severe stomach and abdominal pain as it enhances health of the colon. In addition to that, Saffron is commonly used as a natural way to help induce menstruation and hence is useful to women who have irregular periods. Saffron can reduce excessive bleeding and relax muscles, a common discomfort instigated by menstruation.
- Eye Protection
Early studies show that saffron may protect the eyes from the direct effects of bright light and retinal stress apart from slowing down macular degeneration and retinitis pigmentosa.
View our collection of Saffron Homeopathic Remedies.
The health benefits of saffron also aids in the following:
- Weight Loss
The benefits of Saffron’s cellular level is that Saffron’s chemical makeup acts as a neurotransmitter of the feel good hormone serotonin. Saffron is able to increase serotonin to the brain and therefore increase positive mood, which will lower emotional eating habits as well as better proportional control. Saffron Extract proves to be unique in turning on the satiating mechanism to satisfy hunger cravings and reduce overeating habits.Read more about the benefits of saffron and weight loss.
The benefits of Saffron’s cellular level is that Saffron’s chemical makeup acts as a neurotransmitter of the feel good hormone serotonin. Saffron is able to increase serotonin to the brain and therefore increase positive mood, which will lower emotional eating habits as well as better proportional control. Saffron Extract proves to be unique in turning on the satiating mechanism to satisfy hunger cravings and reduce overeating habits. Read more about the benefits of saffron during pregnancy.
- Skin Care
Finally, saffron is used topically to help with certain conditions, such as baldness and dry skin.home remedies in your beauty regimen and get radiant and luminous skin. Read more about the health benefits of saffron and your skin.
Warnings & Precautions
While a normal use of saffron in food is thought to be safe, medicinal uses of saffron may cause unwanted side effects. Saffron supplements may cause an increase or decrease in appetite, anxiety, drowsiness, nausea and vomiting. High doses of saffron may also cause toxicity reactions, such as jaundice, a spinning sensation, bloody diarrhea and urine, nose bleeds or severe confusion. Saffron has abortifacient properties, which means it is an herb that helps to stimulate abortion. For safety purposes, you should consult your health-care practitioner before supplementing with saffron.